Mobile at home PT
Enquire
- Enquire via email
- Cost vary due to location (Sydney centre is ideal)
- Become proficient using gym equipment in your location
- On site explanation and knowledge on nutrition, sit down 1:1 and establish a plan
- On site compliance programs so that you are familiar and confident in the exercises to be conducted
- Email post consult anytime
- Learn new techniques, and learn cooking preparations for your at home goal requirements
- Flexibility and accountability when needed
Online Training
$80Per Session
- 1:1 Skype consults
- Purchase programs and diets
- 1:1 Skype sessions on nutrition, psychology/habit changes
- Email contact 24hours
- Gain comprehensive details on your customised program and diet
- Gain accountability and support
- Gain knowledge of your own body, inflammation, weightloss and muscle gain tips
- Flexibility as a client
Single PT Session
$80Per Session
- 1:1 at Newtown Fitness first
- Latest training techniques
- Skin folds and bio impedance included
- Enjoy flexibility no commitment PT
- Purchase a program or diet
- Update your nutrition and habit changes
- Use specialised equipment for greater results design in gym diet and at home programs included
Packages of four
$320Per Session
- 1:1 at Newtown Fitness first
- Set a time each week and be accountable
- Results driven progressive programs included to reach your goal
- Build a greater knowledge base in nutrition/ training and psychology.
- Packages are discounted and each includes a 4 week training program customised for your goal
- Diets not included
- Gain extra time with the coach and set large fitness goals and personal life goals
- Train with my programming set to challenge and forecast you progression
Outdoor Fitness
$15Per Session
- Small group 10 people max
- Train with an assortment of outdoor equipment learn new techniques
- Make great friends and work in a team environment
- For clients who want a Weight loss and muscle toning goal
- Use military, body shaping and team or partner challenges in each session
- Gain knowledge on nutrition, basic dieting and supplementation for your goal
- Purchase diets and programs for home
- Results driven fun with accountability measures to help with habit changes, motivation and goals in life.