I have never felt this strong and healthy in my life, but the benefits don’t stop there.

So basically one day I just decided I wanted to start working out although I had no prior knowledge to what I would be doing when I started. I signed up to get a personal trainer and I left it up to the gym staff to pick for me, and I couldn’t be happier with their decision on giving me Ray, who is now not only my trainer, but also my friend. I started training in June 2014 and its only been 3 months but I have never felt this strong and healthy in my life, but the benefits don’t stop there. I am also the most confident I have ever been, Ray has also given me a reason to quit smoking, drinking and any gambling. He has also helped me into becoming a lot more goal orientated all thanks to the on going support. Ray knows his craft inside and out, and if you stick to the rules that he puts in place, the results start showing almost immediately! Another reason why I strongly recommend Ray is because he will never let you give up, and if you do, he will always be there to help you get right back up. One training session I will never forget was when we did squats for an hour because I kept giving up on the last rep, for that whole hour it wasn’t about just doing the squat, but empowering myself enough to conquer anything negative in my mind stopping me from doing it and that’s what I enjoy the most about his training style. If you are not willing to put in the hard yards…he will make you!